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Four Simple Habits to Start Now for a Longer, Healthier Life

Four Simple Habits to Start Now for a Longer, Healthier Life

A 115-year-old Surrey woman, Ethel Caterham, has officially been recognised as the oldest living person in the world. Her remarkable age naturally raises questions about what helps some people live exceptionally long lives. While supercentenarians… 

This Popular Healthy Snack Could Be Quietly Damaging Your Teeth

This Popular Healthy Snack Could Be Quietly Damaging Your Teeth

Routine dental visits often come with reminders about brushing, flossing and avoiding cavities. While sugary sweets and soft drinks are commonly linked with tooth damage, some foods considered healthy can also affect dental health. One…